Courses
Raja Yoga Meditation
Raja Yoga meditation can help us relax deeply, access our creativity and explore some deep and wonderful truths. The core teaching of Raja Yoga is that we are all souls with bodies and not bodies with a soul. While the body is temporary, the soul is eternal. The innate qualities of every soul are peace, love, happiness, wisdom and purity.
Think More Positively
Have you ever noticed how one worrying thought leads to another? Sometimes, it’s hard to stop this spiral. We get caught up in it and can’t seem to find a way out. Learn how to keep track of your thoughts, check for any that are bringing you down and create an upward spiral of beautiful, positive thoughts instead.
Understanding Anger
When we feel hurt inside, that’s when we get angry. Then we hurt those close to us, but we hurt ourselves even more. Learn how to use this potentially damaging energy of hurt in a way that’s productive. When we understand why we’re angry, we can learn to view the world in a more balanced way.
Relax More, Stress Less
We’re not meant to live constantly on high alert. The adrenalin rush is often seen as a positive motivator but it affects our inner equilibrium – and even our health. Clear decisions and happy outcomes are founded on a relaxed and powerful mind. Learn the true causes of stress and how to make well- being and stability your top priority.
Improve Your Self-Esteem
Feeling good about yourself changes how you see the world. Understand what happens when your self esteem gets low and how to build it up again based on real understanding of your true, inner self. This course provides you with a toolbox to deal with mistakes, criticism and out of the blue challenges.
And More…
In some locations we offer courses on Managing Time, People Skills, Emotional Intelligence and other self- empowerment skills based on Raja Yoga meditation.
E Learning
Courses you can do in your own time,
24/7 Practical Meditation
Developing Spiritual Awareness:
This Thing Called Mind:
Exploring Eternal Reality:
Meditation in Action:
Tailor-Made For Your Organisation
We can provide customised courses for people in companies, organisations, hospitals, schools and colleges, prisons and community groups. Empowering individuals by, for example, helping them to manage stress, we can help organisations fulfil their CSR (corporate social responsibility) objectives.