How to Meditate
Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga’. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow.
Soon you’ll arrive at the quiet still place with just a single stride – a single thought – and you won’t even need to take five steps.
How to Meditate – 5 Steps
A simple but profound guide to meditation that guarantees success.
Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace …
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have …
Contemplation is reflecting deeply on myself, my inner world and my values…
Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality
Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …