How to Meditate

Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga’. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow.

Soon you’ll arrive at the quiet still place with just a single stride – a single thought – and you won’t even need to take five steps.

How to Meditate – 5 Steps

A simple but profound guide to meditation that guarantees success.

Steps

Experience

Step 1

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Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace …

  • Relaxation in the forest 
  • Relaxation of the muscles 
  • Relaxation with the breath 
  • Relaxation connection 

Step 2

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Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have …

  • Concentration flow of breath 
  • Concentration on a point 
  • Concentration on the word shanti 
  • Concentration counting backward 

Step 3

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Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…

  • Contemplation eternity 
  • Contemplation on the true self 
  • Contemplation being of light 
  • Contemplation your core quality 

Step 4

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Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality

  • Realisation love 
  • Realisation pure light 
  • Realisation eternity 
  • Realisation soul shift 

Step 5

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Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

  • Meditation Beyond 
  • Meditation to the Source 
  • Meditation the simple shift 
  • Meditation beyond the story.